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Keto 900 Change your eating habits. Ditch packaged foods and fast foods as much as you can. The mainstay of your diet should be fresh foods. It is always healthy to eat plenty of fresh fruit and vegetables. And of course drink plenty of water, which incidentaly, would help flush out the toxins your body is releasing. It is important to change your diet as you really want to lose 40lbs and keep it off. Maybe you you want to lose only 20lbs or 14lbs, but it is all the same. You want it gone for good. Your body will start to function more efficiently as the various toxins and parasites are expelled. Any excess fluid disappears. Your immune system becomes stronger. Your overall health improves and as your body begins to function optimally, you will be on your way to attaining your natural, healthy weight.Yes it is actually possible for you to lose 40lbs in 30 days. You do not have to go on a starvation diet to do so or gobble down heaps of dangerous diet pills. The first step is to understand the actual reasons for your weight gain.